8 Ways To Keep You Fit
…calories an hour. Take that hike to the next level and pop on your snowshoes. You’ll burn a tremendous 417 calories per hour. https://www.flickr.com/photos/naturalmom/ / CC BY 2.0 Get outside…
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Cooking for Anthony Bourdain
…the fall. I made a butternut squash and apple bisque with leeks and bacon, again local, finished with syrup from Aroostook County. Photo by Erin Dow | Click to enlarge…
Losing Takes Believing
…to really see a difference in yourself. Next stop… reaching your goals. https://www.flickr.com/photos/pinksherbet/ / CC BY 2.0 Is it worth it? Ah, this is one that only you can determine….
Teaching with Guiding Stars
As we celebrate our 10th anniversary this month, we’ve had stories and photos pouring in from many of Hannaford’s RDs as they share how they’ve used Guiding Stars and our…
Say Hello to My Lentil Friends
Hey folks, quick series intro note: I’m Melissa, the blog editor for Guiding Stars. I also happen to be married to the photographer who does the recipe photography for this…
The Lunch Fairy
…of them (24 books at last count). Fairies seem to have taken over our lives. https://www.flickr.com/photos/roens/ / CC BY-SA 2.0 In fact, the fairies even followed us on vacation recently….
5 Pillars for a Healthy Brain
…guess what, we can. The science behind brain fitness provides exciting insights into how to maximize our brain health. Here are the five pillars of brain fitness: https://www.flickr.com/photos/lorelei-ranveig/ / CC…
Braid Beautiful Bread
…to make your bread braids turn out even, lovely, and consistent. Here are the highlights from the photo tutorial. Challah / Rebecca Siegel / CC BY 2.0 1. Be gentle….