Setting realistic goals and seeing them through
…headed in the right direction. https://www.flickr.com/photos/lululemonathletica/ / CC BY 2.0 Share your experiences One of the biggest returns I got from training for these runs is how it affected my…
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Osteoporosis
…common knowledge that dairy products (milk, yogurt, cheese, etc.) are naturally rich in calcium, but there are other foods that provide calcium as well. https://www.flickr.com/photos/houseofsims/ / CC BY 2.0 …
Say Hello to My Lentil Friends
Hey folks, quick series intro note: I’m Melissa, the blog editor for Guiding Stars. I also happen to be married to the photographer who does the recipe photography for this…
Eating healthy while working from home
…the chance for variety? You can skip PB&J and quickly grill some salmon and asparagus for your mid day meal. https://www.flickr.com/photos/t_trace/ / CC BY 2.0 However I have found…
How to Start Eating Seasonally
…enter your state and up pops a short list (with nice photos) of what’s in season and should be available in your area. It’s handy for prompting ideas for adding…
8 Ways To Keep You Fit
…calories an hour. Take that hike to the next level and pop on your snowshoes. You’ll burn a tremendous 417 calories per hour. https://www.flickr.com/photos/naturalmom/ / CC BY 2.0 Get outside…
Let’s Waste Less Food
…snap a photo of your open fridge before heading to the store. Sometimes items will no doubt be in hiding, but in general it can help avoid that wasteful duplicate…
Cooking for Anthony Bourdain
…the fall. I made a butternut squash and apple bisque with leeks and bacon, again local, finished with syrup from Aroostook County. Photo by Erin Dow | Click to enlarge…