Allergy Awareness Month
…sugar, and saturated fat. Try to maintain focus on a diet high in vegetables, whole grains, heart healthy fats, and lean protein. And if your allergen-related dietary restrictions steer you…
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Nourishing a Healthy Liver
…You’ll eat plenty of fruits and vegetables, nuts and seeds, whole grains, and seafood (especially those high in omega-3 fatty acids). And you’ll drink coffee and green tea, along with…
4 Easy-Breezy Summer Health Hacks
…produce Fresh, local fruits and vegetables are definitely one of the highlights of the season. And getting all that goodness into your regular diet goes a long way toward keeping…
Perfect Pumpkin Soup
…onion, finely sliced 1 quart low-sodium vegetable broth 2 Tbsp. maple syrup 1 medium sugar pumpkin, roasted and cooled 2 bay leaves 8 whole stems thyme 3 Tbsp. unsalted butter…
Summer Season Fiber Fixes
…needs to contain some protein and vegetables for sure. But it gets even better when you add whole grains, lentils, beans, peas, and/or seeds. Not only is the salad higher…
Air Fryers & More- What Are They Good For?
…means we can make delicious drinks with better-for-you ingredients and less sugar. Spiralizer Spiralized vegetable noodles mean more veggies on your plate and less grain in your diet. Use a…
All About Winter Squash
…in many diets. Despite being considered a starchy vegetable, winter squash are lower in carbohydrates and calories than sweet or regular potatoes. Not surprisingly, they’re higher in carbohydrates and calories…
Foodie Vacation? Yes Please!
…you’re planning an indulgent evening, choose mostly Guiding Stars earning vegetables, whole grains, and lean protein during the day. By focusing on moderation, there’s plenty of room in your day…