Heart-Healthy Father’s Day
…time. Star earning chips are often crafted with vegetable oil, less sodium, and no added sugar. While this doesn’t mean chips are something we should enjoy every day, there are…
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What to Know About the Nordic Diet
…countryside. Local foods differ a bit from country to country. In general, they include things like root vegetables, cabbage, oats, rye, legumes, certain berries, apples, low-fat and fermented milk products,…
Great Flavor for Kitchen Cooperation
Indian food doesn’t need to be hard to make, but getting the great flavor from chopped vegetables and tons of spices means recipes tend to have a good number of…
Fresh Eating Habits for Spring
…but not for a daily snack choice. Nutrient-dense snacks provide a lot of nutritional value for the calories. These types of snacks might include vegetables, fruits, appropriate portions of nuts…
What to Know About Magnesium & Its New Health Claim
…too. Some good sources of magnesium include star-earning foods from the following groups: Legumes Leafy green vegetables Nuts and seeds Whole grains Fortified breakfast cereals Water (tap, mineral and bottled),…
Shopping List Shake Up
…has an increasing number of root vegetables, hybrid options, greens, mushroom varieties that you should explore. These nutritious foods are rich in vitamins, minerals, and antioxidants (not to mention they…
Overview of Nutrition Guidance Program
…are not labeled, such as meats, fruits, seafood, and vegetables, the program uses information obtained from the USDA’s National Nutrient Database (SR-28). Foods that earn stars contain higher amounts of…
Quick Breakfasts for Self-Care
…Guiding Stars indicate better nutritional value. Give yourself a savory whole grain and vegetable start to the day by making these in advance. It will feel as good as these…