Love is Soup
…cook your onions in olive or vegetable oil, for example. Butter isn’t necessary. Meat broth tends to contain high amounts of salt and saturated fat alike. Low-sodium vegetable broth is…
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Shopping the Center of the Store
…should choose canned vegetables without added salt. You can do this by looking for cans with just the vegetable and water in their ingredients list. However, Guiding Stars takes points…
Positive Alternatives to Fad Diets
…sources will benefit your body, so will colorful fruits and vegetables (the way nature intended!). Not only are the antioxidants found in fruits and vegetables easy for your body to…
Veggies and the Grill
If vegetables aren’t routinely the star of the show at your cookouts, let me share a little secret: grilling does more for veggies than it does for meat. Whether your…
Falafel Burger
…around in the oil until they’re browned on all sides. Even with two tablespoons of vegetable oil for frying, this recipe still earns three Guiding Stars! Chickpeas crisp up really…
February is Heart Healthy Month
…and Vegetables Look For: Fresh or frozen fruits and vegetables Canned fruit in water or juice Low-sodium canned vegetables Limit: Fruit in heavy syrups Any vegetable or fruit that has…
Stellar Main Dishes for Nextovers
…around them. Concerning Vegetables Vegetables are the sneaky antihero. They’re easy to hate, and we all have our preferences. Sometimes those preferences are strong. We like variety, and too much…
One-Pot Meals
…start by making sure it contains vegetables, whole grains, and lean proteins. Whether you’re making a pasta dish, skillet dish, soup or stir-fry these three food groups are key to…