Family Dinner for Conflicting Schedules
…happen. If not, your child may develop a habit of eating a large snack after school and dinner way too late in the evening, which together are likely too much…
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Office ready snacks for more energy
…a snack bag of carrots or celery but lots of times that same snack bag gets taken right back home because I didn’t eat it. From now on I am…
Snacks Worth Snacking On
Snacks matter for all of us. They are the key to maintaining our energy throughout the day and controlling our appetite. A well-made snack adds great nutrition and even helps…
School’s Out: Summer Snacking Guide
…or frozen grapes are her go-to pool snack. The key to feeding children by the pool is to have small snacks that nourish them and that they can eat a…
Play With Your Bars
Snack bars can run the gamut of snack foods. Easy to make and highly flexible, they’re a great option to experiment with if you have kids. Though often designed to…
Fresh Eating Habits for Spring
…sparkling water and seltzers, along with many other ready-to-drink beverages. Get fresh with your snacks Most people snack at least once a day. In fact, our snacking habit is increasing…
Creating a Summer Mealtime Routine
…the Day One thing that may happen more during summer months is what I call “free-for-all” snacking. And it can happen in both adults and children. Fun summer snacks like…
A Lesson on Marketing: Convincing Kids That Their Food Is WAYCooler Than They Thought
So here you are more than halfway through the school year and let’s face it: you’re in a rut. You’re sick of packing those stinking school lunches and snacks and…