Bumps for the Road
If you’re out on a long bike ride or energy-draining hike and need a light, filling, nutritious snack that will make your tastebuds smile, reach for these! They’re easy to…
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Finding Free Outdoor Fitness Fun
…Guiding Stars indicate the best nutritional value. Bring these easy cookies along to a meet-up to share a filling, nutritious, post-workout snack with your new fitness friends. View recipe »…
Flu Season: Feeding a Sick Family
…a squeeze of lemon will make it even more soothing. Hydrating Citrus Keep clementines and sliced citrus like oranges and lemons on hand for a quick snack and to flavor…
Haunted Kitchen
…black beans, scallions, and diced avocado. Spooky Snacks: Baked chips, cereal mixes and more are made special when plastic bugs and other party perfect decorations are added to the bowl…
Diabetic-Friendly Celebration Recipes
…Bean Dip 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. Pair veggies in a luscious array with a smart dip for sensibly indulgent party snacking….
Game Day Wraps
Wraps are a fantastic option for feeding a crowd of friends who have gathered to watch a game together. Make them ahead and slice into pieces for snacks, or put…
Positive Alternatives to Fad Diets
…carbs is very challenging. Consuming fewer carbs, however, is not. Start by eliminating the “extras” like the bread basket and unsatisfying snacks. Then minimize portions by using measuring cups to…
Hummus & Chicken FTW
…and sliced into pinwheels, you’ve got a nutritious snack that’s easy to eat, fun to look at, and completely delicious. Mediterranean Chicken Salad Pinwheels 2 Guiding Stars Two Guiding Stars…