Asian Lettuce Wraps
…snacks that our bodies and minds will suffer for the reduced nutrition. But additionally, we too often ignore the importance of enjoying the food we eat, and I think it’s…
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The Sweet Stuff: Part 2
…we typically do not eat foods all alone; we eat meals and snacks that usually contain multiple foods. Eating a high GI food combined with a low GI food tends…
Frightful Veggies
…dip onto the veggie platter. Bonus: Roast those pumpkin seeds to add another healthful snack to the table. Pull out the edible markers. They work for veggies, not just fruit!…
Easy Tips for a Healthy Halloween
…preparations. Halloween / Hanna Horwarth / CC BY 2.0 What to Bring to Parties If you need a snack and activity, bring clementines and markers for creating mini jack-o’lanterns. Make…
Mythbusting: Multigrain is Whole Grain
Stars in the Chip Aisle
Mindful Eating
…Sit down at a table or counter with no distractions. 2. When eating a snack or meal, take the first five minutes (set a timer perhaps) to focus your awareness…
Bright & Cheery Lemons
…Balls If you’re a fan of energy bars but your wallet isn’t, get out your food processor and make this tasty homemade version. For a dessert course or a snack,…