Mindful Eating
…Sit down at a table or counter with no distractions. 2. When eating a snack or meal, take the first five minutes (set a timer perhaps) to focus your awareness…
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Bright & Cheery Lemons
…Balls If you’re a fan of energy bars but your wallet isn’t, get out your food processor and make this tasty homemade version. For a dessert course or a snack,…
Stressed? These delicious foods will chill you out.
…that cortisol and blood pressure levels are lowered with a dose of vitamin C, meaning a tasty snack can help you rebound from stress. Read the rest of the article…
Heart-Healthy Chocolate
…the smoothest, most ice cream-like result. (3 Guiding Stars) Chocolate Date Snack Bars 3 If you enjoy protein bars, this recipe is a must-try. Cheaper than the store-bought options, these…
Nutrition 1-2-3
…will be healthier overall. Approaching your day with food as the priority simply means making sure you have simple, wholesome snacks on hand and a plan for your meals. It…
The Biggest Nutrition Stories and Why They Matter
…addition of sugar, salt and fat in order to maintain sales and the intentional decision not to change snacks we have loved for decades despite growing concerns over the link…
Disease Prevention: Diabetes
A Walk in the Park
…simple and inexpensive faire, like roasted almonds, Chickpea Pesto Sandwiches and whole fruit. Let your kids help with the planning by letting them choose snacks from the store that earn…