Eating to Beat the Heat
…the perfect answer to our cravings. A home-made juice is a quick yet delicious snack that is portable for your busy day on the run. We decide to create an…
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Sunday, Foodie Sunday
…when I could be standing, and no more non-inclusive “sports clubs.” Saturday First, the homework. The girls and I sat down the day before and planned the next day’s snacks…
Sip Your Way to Souper Health
…can easily top a list of favorite comfort foods. Here are some great reasons to prepare and enjoy soup as a part of your regular meals and snacks. Asparagus Soup…
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Coping With Food Allergies in the New Year
…products that keep your tastebuds happy without sacrificing your health. Allergy-friendly prepared products are helpful, but dietary variety is key. There are tons of “something-free” snacks and mixes on the…
Fad Diets are Out; Eating Healthy is In
…food group(s). Here’s what a healthy diet looks like: You enjoy nutritious foods and beverages in appropriate portions. You eat regular meals and snacks that work with your lifestyle (including…
Gluten Free Outside the Gluten-Free Aisle
…want a crunchy snack… Baked Lays (1 Guiding Star) Cape Cod Potato Chips (1 Guiding Star) Food Should Taste Good Potato or Tortilla Chips (1-2 Guiding Stars) Wild Riceworks Sea…
Falafel Burger
…snack for the kids’ school lunch or snack time. They’re tasty warm or cold, they freeze well, and they’re vegan, meaning you’ve got a handy, homemade and healthy option for…