Meet My New Family
…vegetables as well as better snack alternatives, which are made with whole grain and free of artificial sugars. They were quick to tell me, however, that this doesn’t always mean…
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MyPlate Fruit & Veggies Video Challenge: Week 1
Kids’ Snacks
Filling Up on Less
…eat. Lately, I have been using the daily meal plan tool available at www.myplate.gov to help people understand their daily requirements. From how much to offer children to the true…
When Sweet Cravings Attack
…a good choice about your sweet cravings when you’re really hungry with no easy healthy food on hand. If apples and peanut butter are your favorite snack, slice a few…
When Low-Cal Means Low Nutrition
…are those light snacks or “100 Calorie Pack” options. One hundred calories of what? If you are choosing the snack to hold you over between meals then, you are not…
Midnight Cravings: Hungry or Dehydrated?
…twenty minutes before deciding whether or not you truly need a snack. Choose fresh fruit or vegetables with a high water content for a snack if you’re in a hurry….