A Muffin in Every Lunchbox
…be making muffins of this. You could, however, turn it into cinnamon buns and turn yourself into your child’s culinary hero. (1 star) Irish Soda Bread What’s more comforting than…
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New Food in School?
…choices for our children. As a mother and registered dietitian, I assert that since one in three children are overweight or obese and French fries (a processed form of white…
5 Tips for Healthful Eating
In the words of Billy Joel, “Slow down, you crazy child. You’re so ambitious for a juvenile…” I can hardly believe that midterms are approaching this week. Where did the…
Passing on New Year’s Resolutions
…nurse calls to say your child is sick). It is essential, however, to review your weekly schedule and carve out the days when it is really possible. For example, if…
MyPlate Fruit & Veggies Video Challenge: Week 10
Meat-Free, Protein-Rich
…protein from meat while you are pregnant. Protein is important for the development of your baby during pregnancy. You’re nursing and not eating meat?!? Where is your child going to…
Kids and Herbs: Growing Together
Part of teaching children a lifelong habit of healthful eating is giving them a reason to be invested in making their own food, which is one reason we love to…
Grilled Mushrooms with Sesame Seeds
I’ve always been interested in cooking, and even as a child, I liked to experiment with cooking techniques and ingredients on a regular basis. My brother and I were latchkey…