Say Hello to My Lentil Friends
Hey folks, quick series intro note: I’m Melissa, the blog editor for Guiding Stars. I also happen to be married to the photographer who does the recipe photography for this…
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5 Pillars for a Healthy Brain
…guess what, we can. The science behind brain fitness provides exciting insights into how to maximize our brain health. Here are the five pillars of brain fitness: https://www.flickr.com/photos/lorelei-ranveig/ / CC…
Braid Beautiful Bread
…to make your bread braids turn out even, lovely, and consistent. Here are the highlights from the photo tutorial. Challah / Rebecca Siegel / CC BY 2.0 1. Be gentle….
Real Food and Good Times at UNH
I was on a college campus this past week, specifically in a college dining hall, watching and taking photos with my Blackberry of an exciting Guiding Stars Healthy Chef face…
Tip Swap (Share Great Ideas!)
…your oatmeal the night before. I’m a proponent of healthy and hearty breakfasts, especially for my kids, whose school snack schedule is unfortunately sometimes the victim of anything from curriculum…
Pumpkins, Pomegranates and Parsnips…Oh my!
From Yuck to Yum
…that abuts our town’s community garden. The preschool itself has plots which provide the children with an opportunity to get involved in growing their own food. The littlest ones will…
Playing with Food
…giggles instead of groans. Cartoon Character Fruit Scultpures Offer your child a selection of fruits or veggies and try to imagine how you could sculpt the face of one of…