Mindfulness Moments
…all, the essence of this joyous season isn’t to crank up the stress, but rather to connect with family and friends, capture the moments of your growing children, and maybe…
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Making the Most of Holiday Hunger Relief Efforts
…1 in 9 people and includes more than 11 million children and nearly 5.4 million seniors. But, of all the different hunger relief efforts, what is the most impactful way…
Why I Don’t Track My Diet Anymore—It’s Personal
…that diet tracking didn’t suit me or fit my food and health philosophy anymore. Sport photo created by freepik – www.freepik.com How It Started Eleven years ago, as a 40-something…
Plant-Based Diets for People with Sensitive Nutrition Needs
Photo by Anna Pelzer on Unsplash The popularity of the plant-based diet means that products are appearing on supermarket shelves in increasing numbers. This is great news for consumers seeking…
The Important Parts of the Mediterranean Diet That Most People Ignore
…area’s cultural identity. Photo by Elina Sazonova from Pexels There are very few research studies that have looked specifically at the non-food aspects of the Mediterranean Diet and the relationships…
Guiding Stars & Medical Foods
Photo by Dragana_Gordic on Freepik. When you shop with Guiding Stars, you know that you’re working toward your diet goals. You’re filling your shopping cart with foods that are nutritious…
Holiday Cookies with Hidden Benefits
Photo by Anshu A on Unsplash An afternoon of baking and crafting cookies creates the perfect holiday setting. A plate of delicately decorated cookies makes a heartwarming gift. I realize…
Tis’ The Season
Photo by FreePik In 2021, 1 in 10 households experienced food insecurity. Approximately 4% of families also reported reduced intake or skipped meals due to lack of access to affordable food….