Guiding Stars & Weight Loss
Photo by big_nazik on Freepik. Guiding Stars is an objective, evidence-based, nutrition guidance program. It provides a simple tool for consumers to quickly identify more nutritious choices while shopping. Our…
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Keep Your Kitchen Stocked With Healthful Basics
Photo by vh-studio on Freepik. Keeping nutrition in mind during the holidays can be a struggle. And frankly, it’s the holidays. I think it’s okay to lighten up a bit…
Can food help keep your brain healthy as you age?
Photo by drobotdean on freepik. Did you ever consider how nutrition affected your brain when you were younger? I didn’t think so! But does this sound familiar to you? You…
Water, water everywhere, and not a drop to drink
…are not drinking enough water. The study found that children were getting much of their water from sweetened beverages rather than from plain water. Those children who drank the most…
A New Cook in the Kitchen
It’s no secret that I have hesitated to let my two children “help” me in the kitchen. It has always seemed like more trouble than it’s worth, with poorly measured…
Cooking for Anthony Bourdain
…the fall. I made a butternut squash and apple bisque with leeks and bacon, again local, finished with syrup from Aroostook County. Photo by Erin Dow | Click to enlarge…
Meal Kit Comparison
…process for the home cook, as well as questions as to the industry’s future. Photo by Engin Akyurt from Pexels HelloFresh HelloFresh was one of the first on the market…
5 Cute, Quick & Healthy Valentine’s Ideas
…Here are two easy, tasty and Valentine-appropriate snacks that any kid would be proud to bring to the school soiree and a few completely store-bought ideas if you have NO…