Moving Toward a Plant-Based Diet
…3.1 billion on plant-based foods. And have you seen how quickly the plant-based dairy alternatives category is expanding? What gives? Photo by Daria Shevtsova from Pexels Well, it could be…
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Meal Kit Comparison
…process for the home cook, as well as questions as to the industry’s future. Photo by Engin Akyurt from Pexels HelloFresh HelloFresh was one of the first on the market…
Five FNCE Takeaways
Photo provided by Allison Stowell. Every October, several thousand dietitians gather for the annual Food & Nutrition Conference & Expo (FNCE). Hosted by the Academy of Nutrition and Dietetics, FNCE…
Look Beyond Coffee and Tea When Limiting Caffeine
Photo by FreePik Coffee and tea are two of the most popular beverages in the world. Some parts of the world tend to be tea-drinking regions, and others lean toward…
Guiding Stars & Weight Loss
Photo by big_nazik on Freepik. Guiding Stars is an objective, evidence-based, nutrition guidance program. It provides a simple tool for consumers to quickly identify more nutritious choices while shopping. Our…
Keep Your Kitchen Stocked With Healthful Basics
Photo by vh-studio on Freepik. Keeping nutrition in mind during the holidays can be a struggle. And frankly, it’s the holidays. I think it’s okay to lighten up a bit…
Can food help keep your brain healthy as you age?
Photo by drobotdean on freepik. Did you ever consider how nutrition affected your brain when you were younger? I didn’t think so! But does this sound familiar to you? You…
Water, water everywhere, and not a drop to drink
…are not drinking enough water. The study found that children were getting much of their water from sweetened beverages rather than from plain water. Those children who drank the most…