Whole Grain Primer
…whole-wheat bread is a great source of whole grains. However, if your child throws out their sandwich at lunch because they strongly dislike it, then clearly that’s not a win!…
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Baby and Toddler Foods
…daily fat intakes for children from birth to age two. Children in this age group are in a period of rapid growth and development that is characterized by high nutritional…
Infant Nutrition
…is a personal one that should be made by individuals with the help of their child’s pediatrician. When is it safe to add complementary foods The American Academy of Pediatrics…
Treats and Tricks for a Healthier Halloween
…new ideas that are sure to delight and fright this Halloween. Honey Mustard Snack Mix Halloween Treats Honey Mustard Snack Mix: If you can find big enough creepy crawly toys…
Guiding Stars for Kids
…Guiding Stars messages to life: Help your child choose a Guiding Star rated recipe. Shop for and cook the ingredients together. Plan a snack with your young shopper, such as…
Butterfly Snacks
…nutritious snacks into an activity as was done with these Butterfly snacks provided by the creative minds at Family Fun Magazine. Complete this fun snack with some equally engaging trail…
Three Ways To “Spring Clean” Your Diet
…/ Isaac Wedin / CC BY 2.0 Pick a portable snack Planned snacks are a great way to put the kibosh on vending machine visits and convenience store stops. If…
Trend-spotting at the 2015 Food and Nutrition Conference/Expo
…except for the obvious emphasis on more natural, less processed snacks. One of the primary ingredients that I kept seeing in snacks was seeds—pumpkin, sunflower, chia, sesame and hemp. Granola…