“Man-up” to Better Eating Habits
…yourself after finishing another day of hard work, but late night snacking can be a recipe for weight gain if it means you end up taking in more calories than…
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Snack Healthy: Mini-Meal Chart
…Snack/Mini-Meal Combo Chart Choose one from the Carbohydrate column plus one from the Protein/Fat column to create an easy snack or mini-meal that suits your taste. Keep portions in mind—a…
3 Tips to Help You Not Out-Eat Your Workout
…want to try your workout without the pre-gym snack. Of course, if you exercise first thing in the morning, you very well might need a snack prior to hitting the…
2019 On the Shelves: Food Trends Lookout
Top 10 Healthy Eating Tips For National Nutrition Month
Fridge-Free Snacks
Snacks are often helping us keep up our energy between meals as we’re going about busy lives. This means that we often need snacks that are safe left sitting in…
Sweet Nibbles for Self-Care
Homemade Snack Bars – 2 Guiding Stars Keep your energy high and your desire to eat holiday cookies level by picking great snacks. This list of recipes offers a satisfying…
“All Star” Lunches for Back to School
…leads to satisfying salads, chilled grain or pasta bowls, and unique sandwiches. Guiding Stars snacks Folks are often surprised to see that chips and other bagged snacks earn Guiding Stars….