Can food help keep your brain healthy as you age?
Photo by drobotdean on freepik. Did you ever consider how nutrition affected your brain when you were younger? I didn’t think so! But does this sound familiar to you? You…
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Lose the Muffin Top: The Truth about Spot Reducing
…on my butt and thighs?”, “…get rid of my love handles?” These are questions I hear every day. https://www.flickr.com/photos/ableman/149602907/ / CC BY 2.0 I’ve been a Personal Trainer for over…
A Lesson on Marketing: Convincing Kids That Their Food Is WAYCooler Than They Thought
…it means they’ll eat more good stuff. But if you’re like me, you might print out some photos of famous people—people like Magellan, George Washington, or Louis and Clark—and attach…
Traveling and not letting the train fall off the tracks
…fares but you will burn a few extra calories along the way. Eating https://www.flickr.com/photos/gamene/ / CC BY 2.0 Try eating alone It may seem odd but I have had…
Jack LaLanne – A Guiding Stars Kind of Guy
…1936, which included a juice bar, in Oakland, California. The rest is history. Publicity photo of Jack LaLanne circa 1950 LaLanne was amazingly far ahead of his time in espousing…
Think you have a Picky Eater? Think again…
…It sounds simple and, we all know, at times is not easy to put into practice. https://www.flickr.com/photos/38033723@N00/3402028890/ / CC BY 2.0 As a parent or caregiver, if you haven’t been…
Making Fitness a Resolution That Will Stick Year Long
…https://www.flickr.com/photos/perfectoinsecto/1429821251/ / CC BY 2.0 Make it work for you Maybe a half-marathon isn’t for you…maybe a refreshing walk at lunch every day is more your style. The truth is…
Healthy Holiday Recipes
Over the past week we’ve been sharing some great holiday recipes. We don’t want you to give up eating a healthy diet in order to have your favorite foods. https://www.flickr.com/photos/tuchodi/4003359098/…