Whole Food: The New Convenience Food
…pasta or white rice, whole grains are very often overlooked as a convenient and neutral base for all sorts of interesting taste experiences. Quinoa, amaranth, millet, wheat berries, and barley…
Search Results for: millet
Carbohydrates: Too complex?
…wheat, whole white wheat, whole corn, whole oat, oatmeal, whole rye, buckwheat or kasha, brown rice, quinoa, bulgur, millet, spelt, etc. Also look for pastas and cereals that are made…
Whole Grains for Heart Health
…Whole grains are composed of the entire kernel, the bran, germ and endosperm. Popular options include whole wheat, barley, brown rice, quinoa, bulgur, millet, wheat berry, whole rye, and oatmeal….
Is “healthy” comfort food an oxymoron?
…by combining an old favorite grain with one that’s new to you: consider bulgur, teff, millet or amaranth. Of course, this works best when the recipe calls for incorporating cooked…
Bite into a Healthy Lifestyle with Ancient Grains
…years and are still appreciated today for the vitamins, minerals, fiber and protein they offer. Included in the list of ancient grains are amaranth, kamut, millet, spelt, teff, farro, sorghum,…
Slow-Cooking a Quick Breakfast
…you like (amaranth, quinoa or millet, for example) for delicious, nutritious variations on the theme. The best part about overnight oatmeal in the slow cooker is that it cooks while…
10 Tips for Sensational Summer Salads
The Best Packed Lunch
…Millet Farro Bulghur Quinoa Crunchy Vegetables Any vegetable you would eat as a crudité can be chopped and tossed in a grain salad. I like to use a proportion of…
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