Carbohydrates: Too complex?

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…wheat, whole white wheat, whole corn, whole oat, oatmeal, whole rye, buckwheat or kasha, brown rice, quinoa, bulgur, millet, spelt, etc. Also look for pastas and cereals that are made…

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Whole Grains for Heart Health

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…Whole grains are composed of the entire kernel, the bran, germ and endosperm. Popular options include whole wheat, barley, brown rice, quinoa, bulgur, millet, wheat berry, whole rye, and oatmeal….

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The Best Packed Lunch

sustainable-summer

Millet Farro Bulghur Quinoa Crunchy Vegetables Any vegetable you would eat as a crudité can be chopped and tossed in a grain salad. I like to use a proportion of…

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