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The Important Parts of the Mediterranean Diet That Most People Ignore

…where I covered aspects of the Mediterranean Diet, recipes for Mediterranean Diet-inspired dishes (see them easily on our Pinterest Board), and even a 30-minute webinar on Making the Mediterranean Diet…

January in the Mediterranean

…Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. This swordfish is a delicious example of Mediterranean cooking. View recipe » What exactly is the Mediterranean…

The Mediterranean Diet & Gut Health Connection

the-mediterranean-diet-and-gut-health-connection

…bacterial infections are more likely when gut bacteria are out of balance. Fermented foods, common in the Mediterranean Diet, are excellent sources of probiotics. Which Mediterranean Diet Foods Boost Gut…

5 Tools to Make for Better Eating

…your kitchen. 5. Blank binder – This was my mom’s idea but it is one of the best things that has happened to my kitchen. She gave me a blank…

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…out of interest-based advertising in the U.S., please visit the Digital Advertising Alliance’s Your AdChoices page, the National Advertising Initiative’s Consumer Opt Out page, and TrustArc’s Your Advertising Choices page….

Mediterranean Stuffed Zucchini

When you hear Mediterranean you naturally think of tomatoes and olive oil which are included here, but raisins, fresh mint and cinnamon? You’ve got to try it. Your tastebuds will…

Mediterranean Roasted Broccoli & Tomatoes

Roasting makes broccoli and tomatoes a little sweeter. Tossed with bright Mediterranean ingredients just before serving, this bright and flavorful dish is delicious and a cinch.

A Few Take-Aways From “The Best Diet” Rankings

…Mediterranean diet. View recipe » Which diet earned the #1 “Best Diet” ranking? Given all the media hoopla, you’ve likely already heard—the Mediterranean Diet snagged the top slot for “Best…