Fish, for Your Heart
…round-up will help you bring a fresh variety to your family’s fish routine. Grilling Tuna / Seth Anderson / CC BY 2.0 Grilled Tuna with Fire and Ice Salsa If…
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Growing Green
…of olive oil, a tablespoon of Parmesan cheese and let her spin! What a great topping for pizza, poached fish, fresh salad or grilled chicken, not to mention a fantastic…
Filling Up on Less
…Calories Packed-with-Protein Lunch (330 Calories): 3 cups garden salad (3 Guiding Stars), 75 Calories 4 oz skinless, grilled chicken (3 Guiding Stars), 105 Calories 3 tsp olive oil (3 Guiding…
The Health Benefits of Red, White and Blue
…Blue (and Purple!) Eggplant: Antioxidant compounds contained in eggplant are protective of brain function and eggplant contains antimicrobial and antiviral properties to combat illness and infection. Grilled Eggplant Parmesan (1…
Pesto from the Garden
…minced (optional) Halibut: cooking spray 4 (4 oz.) halibut or salmon fillets Directions Stir together the pesto ingredients. Preheat broiler or grill to medium and use the cooking spray to…
Watch Out For These Three Faux Health Foods
…fish tacos use the same battered and fried fish portions instead of a more simple grilled fish fillet. And then there’s the shredded cheese, sour cream and tiny amount of…
Meat Safety and Grilling Temps
Over-dried meat entrees are a common risk when you’re grilling, especially because too dry is better than underdone from a food safety perspective. Precision can make a difference, and Food…
Make-Ahead Dinner Strategies
…grilled vegetables are foods that are worth making too much of. Leftovers can be used to create healthful school lunches and quick and easy dinners. Recreate these ingredients using different…