The Sweet Stuff: Part 1
…they are not a health concern. Learn to recognize ingredients that are synonymous with added sugars. Added Sugars On The Label Sugar Cane sugar Beet sugar Brown sugar Corn syrup…
Search Results for: beets
The Sweet Stuff: Part 3
…words that indicate added sugars: Agave Cane juice Cane sweetener Dextrose Evaporated beet juice Fructose Glycerin Molasses Sucanat Sucrose Sugar (including brown, cane, confectioner’s, granulate, invert, malt, maple, raw and…
Baking with Fruit & Veggies for Fat
…puree (fresh or canned, but not pie filling) Unsweetened applesauce Pureed beets (fresh or from canned/rinsed—especially nice in red velvet cake or other chocolate cake) Mashed white beans (cooked or…
Get the Best Nutrition for Your Time
…making dinner, pull out what you’ll need for the next day to give it a chance to thaw. Roast Your Roots Beets, sweet potatoes, onions, squash, turnip and potatoes take…
Kid-Friendly Holiday Feasts
…enjoyed by kids and adults alike. (2 Guiding Stars) Roasted Beet Salad This colorful salad will have your kids completing their color wheel in no time. (1 Guiding Star) …
A New Twist on Pesto
…consuming this popular green. If kale isn’t your jam, reach for your favorite in-season green. Spinach would be mild in flavor. Arugula would offer a nutty spice. Beet greens would…
Companion Planting in a Salad Garden
…Spinach Good Companions: Cauliflower, Eggplant, Peas, Strawberry Bad Companions: Fennel Onion Good Companions: Beets, Cabbage, Carrots, Cucumber, Lettuce, Pepper, Radishes, Squash, Strawberries, Tomato Bad Companions: Beans, Peas, Parsley …
Garden Fresh Cooking
…winter squash, parsnip, beets Peas Fresh peas add a sweetness and bright pop of color to recipes. Shelled peas are generally cooked before serving, even when used in cold dishes…