Is “healthy” comfort food an oxymoron?
…this is easily accomplished using a pouch of microwavable plain brown rice). You can also modify a favorite to use barley or yes, even quinoa, instead of rice. Go big…
Search Results for: barley
Cooler Friendly Recipes
…to dip into this easy-to-store spread. (1 Guiding Star) Beef, Mango & Barley Salad For easy service at the beach, spoon this grain salad into glass jars with the lettuce…
What’s the Story with Gluten?
…or about 1 in 141 Americans. Celiac disease is an autoimmune digestive disease that damages the intestines when a protein called gluten (from wheat, rye and barley) is consumed. Celiac…
Mindful Eating
…to us. Notice how beautifully green the pear is, how effervescent the seltzer is, how pucker-producing the pickle spear is, how chewy the barley is or how sweet the banana…
February is Heart Healthy Month
…been fried or breaded Sauces made from butter or cheese Grains Look For: 100% whole-grain breads, cereals and crackers Whole-grain flour Brown rice Whole-grain pasta Oatmeal, oat bran, quinoa barley,…
MyPlate & YOU
…instead of drinking fruit juice Grains group (brown) includes: Foods made from wheat, rice, oats, cornmeal, barley or other cereal grains These foods include bread, pasta, oatmeal, breakfast cereals, tortillas,…
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