Beef Stew with Fennel & Shallots

Beef Stew with Fennel and ShallotsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The fennel adds a mild licorice layer of flavor background to this hearty stew. Rich with the flavors and textures of pearl onions and mushrooms, this robust stew takes your standard beef stew up a notch.

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Apple Crumb Squares

Apple Crumb SquaresOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

A cross between traditional apple crisp and more cake-like apple crumb bars, this dessert will meet your cravings for a luscious fall treat. A tart, firm apple like a Granny Smith provides the best combination of taste and texture, but the recipe can be made with whatever fruit you have on hand. Pears or berries […]

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Athenian Couscous Salad

Athenian Couscous SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Make this salad as part of a meal prep day to give it time to marinate in the fridge before serving. Top it with whatever protein is easy to round it out as a meal. Leftover chicken, a boiled egg, or some canned low-sodium beans are great choices to turn it into a real meal. […]

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Cowboy Beef & Black Bean Chili

Cowboy Beef and Black Bean ChiliTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you haven’t tried putting beer in your chili then you are in for a treat! Our own Jim McBride won a chili cookoff with this recipe–read more about the intense competition that led to this star-earning chili earning mad props with the gardening set.

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