Plant-Based Meat Alternatives
…to consumers. Marketing of these new, plant-based options can also imply they are more environmentally sustainable and nutritious as well. But how can you really be sure this is true?…
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How to Maintain Healthy Eating Patterns When Working From Home
Image by Racool_studio on Freepik.com Not leaving the house to “go to work” seems great on paper. You picture the super short commute, flexibility, and comfort of knowing you could…
Who feeds us?
…supermarket associates to tell consumers with confidence that the “truck is coming today.” This simple phrase that we’ve come to be familiar with wouldn’t be possible without this transportation network….
The Science Behind Family Dinners
Photo by zurijeta on freepik.com When I was a kid, having nightly dinner with the family was one of the non-negotiable aspects of living at home. I did the same…
Self-Care During the Holidays
Photo by rawpixel.com on Freepik. The picture-perfect holiday scene doesn’t just “happen,” but instead takes a bit (just a bit!) of work and planning. While the holiday season is a…
Snackable Nutrition
…you’re looking for a fantastic guide to building your day around nutritious mini-meals, watch Kitty and Allison’s webinar. https://player.vimeo.com/video/130231062 Snack Healthy: Mini-Meal Chart Designed to accompany our webinar on snacking…
Love Yourself: Eat Well
Photo by rawpixel.com on Freepik. When I became a mom, it was quickly clear to me that self-care was going to have to come in small ways, if it was…
National Farmers Market Week
…to shop at a farmers market. Your money goes directly to the farmers and producers, it supports your community, stimulates the local economy, and promotes sustainable food systems. Farmers markets…