This is one breakfast (or brunch) option you can sink your teeth into! Chewy, tender mushrooms seasoned with thyme in soft, creamy baked eggs are wonderful straight from the cup or spooned onto whole-grain toast.
Ingredients
- 2 Tbsp. extra-virgin olive oil
- ⅓ cup shallot, minced
- 8 oz. mushrooms, sliced
- 2 Tbsp. fresh thyme, chopped
- 6 large eggs
- ¾ cup 1% milk
- ¼ tsp. salt
- ½ tsp. ground black pepper
- 4 Tbsp. mozzarella cheese
Directions
- Preheat the oven to 400°F.
- In a medium saucepan, warm the olive oil over medium-high heat. Add the shallot and sauté until soft. Add the mushrooms and cook until softened. Fold in the thyme.
- Grease four (8 oz.) ramekins with cooking spray and place on a baking sheet.
- Beat the eggs with the milk, salt and pepper. Divide the mushroom mixture evenly between the ramekins. Layer cheese on mushrooms and top with egg mixture.
- Place baking sheet in the oven and cook for 20 to 25 minutes, or until the tops are golden.
Nutrition Facts
4 servings per container
Serving Size 206 g
| Amount per serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 15.5g | 21% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 8g | ||
| Cholesterol 286mg | 95% | |
| Sodium 320mg | 14% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 15g | ||
| Vitamin D 2.2mcg | 10% | |
| Calcium 167.3mg | 15% | |
| Iron 2.1mg | 10% | |
| Potassium 415mg | 8% | |
| Vitamin A 158.8mcg | 20% | |
| Vitamin C 4.2mg | 4% | |
| Vitamin E 1.8mg | 15% | |
| Vitamin K 5mcg | 4% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.7mg | 50% | |
| Niacin 5.3mg | 30% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 52.9mcg | 13% | |
| Vitamin B12 1mcg | 40% | |
| Biotin 25.3mcg | 80% | |
| Chloride 263.1mg | 10% | |
| Pantothenate 2.2mg | 40% | |
| Phosphorus 283.1mg | 25% | |
| Iodine 55mcg | 35% | |
| Magnesium 26mg | 6% | |
| Zinc 1.7mg | 20% | |
| Selenium 31mcg | 60% | |
| Copper 0.3mg | 35% | |
| Manganese 0.2mg | 4% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 17.5mcg | 40% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Eggs, Mushrooms, 1% Milk, Shallots, Part Skim Mozzarella Cheese (cultured Pasteurized Part-skim Milk, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Olive Oil, Thyme, Salt, Black Pepper.
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