Tart Holiday Shooters
Whether you’re looking to hit a craving for a luscious beverage or a more nutritious dessert, smoothie shooters are a fantastic option to include at any holiday spread. This recipe…
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Using Your Freezer’s Produce Section
…frozen veggies straight from the freezer. (They will defrost quickly.) Smoothies: Add frozen fruit in place of ice to both thicken and chill a smoothie. Oatmeal, batters & more: Frozen…
National Fruit & Veggies Month
…of frozen fruit and veggie options, and keep a bag or two on hand to quickly steam, stir-fry, add to a smoothie, or enhance a pancake or baking batter. Use…
Brain-Boosting Food for Kids
…our children’s brain development. Add them to your child’s meals, snacks, and smoothies to enhance academic performance, improve memory, and generally encourage better brain health. These colorful recipes are rich…
Chill Out with Homemade Freezer Pops
…smoothies—then use that. If you want a more tangy or tart freezer pop, use lemonade as part of the liquid. Or incorporate a couple tablespoons of lemon or lime juice….
Trends of Summer 2024
Pineapple Banana Smoothie – 3 Guiding Stars Food and diet trends make their mark on every season. They fill our social media feeds, are favored on menus, and become the…
Men’s Health Month
…on supermarket shelves. Look for Guiding Stars earning foods, convenient steam-in-bag frozen vegetables, frozen fruit for smoothies and batters, and other packaged products. In the produce section, go for baby…
Greek Yogurt
…all love but don’t love us back. And because it’s so thick, it doesn’t make your smoothies runny either. Below is a recipe for my Herbed Blue Cheese Dressing and…