Heart-Healthy Father’s Day

Happy dad and daughter cooking at home

…can be made with heart-healthy olive oil in place of caloric, creamy ingredients rich in saturated fat. Level up grain dishes with nutrient-dense whole grain or bean-based pasta, brown rice,…

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Red, White & Blue

Red, White & Blue Salad

…make a unique topping that’s great as a topping for salad, tacos, rice bowls, or just chips. View recipe » Dessert It wouldn’t be a party without dessert. With these…

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Leftover Lunches

Curried Turkey-Avocado Sandwich

…create a fresh new dish. Cran-Broccoli Slaw and Cranberry Pear Salad both make use of extra cranberries. And Walnut Turkey & Rice Salad gives leftover turkey a delicious new role. …

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Tis’ The Season

donations food box

…and whole grains.  Food Pantry Donation List (*LS= low sodium): LS* chicken, beef, or vegetable broth Brown rice & whole grain pasta LS* boxed instant potatoes Canned light tuna Vegetable…

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Fueling Your Winter Fun

…sides like instant brown rice to round out meals. Save time with “no-prep” produce like baby carrots, sugar snap peas, grape tomatoes, cucumbers, and peppers. Mandarin oranges, grapes, and apples…

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Summer Grilling on a Budget

grilling-corn

…Grain- or pasta-based summer dishes provide great variety for a good price, like this Basmati Rice with Summer Vegetables. They’re also simple to prep and make for quick and healthy…

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