4 Quarters

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…cucumbers salad tomatoes   1/4 plate = protein: meat fish poultry tofu   1/4 plate = grains, starchy foods like: rice pasta potatoes corn peas   Add a glass of…

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Nachos for Dinner

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…Starch options abound! If you’re in a rush, great options are microwavable or boil-in-a-bag brown rice and better pasta choices such as whole wheat pasta and Barilla Plus. So those…

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Diversity in Friends

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…She typically chooses one entrée, literally, a piece of meat, and finishes it off with a dollop of ice cream. Emily is third, her plate has rice, potatoes and an…

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Americans Love Italian Food

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…to die for. Arborio rice for creamy risotto dishes. Lots of Italian seasoned bread crumbs for coating eggplant or veal for a parmigiana casserole dish. Cheeses – soft cheeses like…

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