Grilled Salmon to Go
…oil 2 tsp. low-sodium soy sauce 2 tsp. rice vinegar 1 Tbsp. minced fresh ginger Pepper to taste 2 green onions, sliced Directions Broil salmon on high on the top…
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Pepper-licious
…salsa 1 cup quinoa, cooked 1 cup brown rice, cooked 2 cups fresh baby spinach, rinsed and chopped ½ cup part-skim cheddar cheese, shredded Directions Preheat oven to 375ºF. Cut…
American-Thai Fusion
…ginger can be substituted for fresh if you need to, and rice wine vinegar can be replaced with any light vinegar (white vinegar or sherry vinegar would work) in a…
Creative Smoothies
…greens or multiple greens in combination for more innovative flavors. (2 Guiding Stars) Warm Cinnamon Almond Rice Drink Think of this as warm, deconstructed rice pudding. It’s unusual, no doubt,…
Pre-Pregnancy Nutrition
…to increase the amount consumed in the typical American diet, eventually led to the fortification of grains such as bread, cereal, flour, cornmeal, pasta, and rice, with folic acid in…
4 Ways Holiday Stress Impacts Your Diet
…to prepare (such as one for the slow cooker and a casserole). Keeping a good stock of instant brown rice, low-sodium canned beans, no-salt-added canned tomatoes and frozen vegetables on…
How to Cook Some Real Food in Your Dorm Room
…is optional. Rice and beans – One of my standby healthy meals at home is easy to do with limited equipment. Use the microwave to heat a package of precooked…
