Speedy Prep Tips for Turkey Day
…like wild rice, certainly cook that ahead of time (you can do it really early and freeze the cooked grain). You can also dice the celery and onions and keep…
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Fresh, Canned & Frozen Vegetables
…you should consider factors like price, seasonality, and waste. Nothing beats the flavor of fresh, seasonal produce. I dream of fresh, homegrown tomatoes in the heart of winter. But, as…
Local Foods
…of the nutritional quality of foods and beverages. They are not influenced by where a product was sourced from. They are not influence by price, brand, or manufacturer. Whether you’re…
Healthy Ways to Support Your Immunity
…eggs, and fish), and the remaining quarter with whole grains like brown rice or oats. Most of us should choose low-fat or fat-free dairy foods. Conveniently, MyPlate recommendations inform the…
Real Food from the Microwave
…over. Grains Microwaves actually do a fantastic job with cooking whole grains. Whether you want oatmeal for breakfast or brown rice with your dinner, a microwave is honestly easier and…
Family Dinner Fallbacks
…new way? I love to use instant brown rice, frozen vegetables (or whatever I have on hand that’s fresh), and leftover chicken to whip up this quick stir fry. Rotisserie…
Foods for Feeling Better
…Slow-Cooker Chicken Congee Congee is a rice porridge that is found in many different forms in many different Asian countries. It is intentionally mild to be easy on the stomach…
Blueprint for Pantry Cooking
…in a 400ºF oven, but I like a pretty thick crust. Example: We often end up with too much filling for enchiladas. You can make rice bowls out of it,…