4 Easy-Breezy Summer Health Hacks
…And if you have a rice cooker, it can work for you all summer long too. When you have rice and other grains ready to go, meal prep is even…
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Spring Kitchen Reset
…fresh salsa or a unique rice dish to serve alongside grilled lean meats or fish. Or maybe you still have cans or cartons of broth that won’t be used until…
Kids Are Home for the Summer
…a kid-friendly meal. Pico de Gallo + leftover chicken + beans + diced avocado + rice = a take on this Chicken Fajita Bowl Rice paper wrappers + leftover veggies…
Balanced Summer Side Dishes
…protein-rich substitutions. Try whole grain, bean-based, or protein-enhanced noodles for pasta salad. Or choose brown rice, bulgur wheat, or buckwheat in place of refined pasta or rice for protein-rich salads….
So Many Reasons to Embrace Soup Season
…a regular, plated entrée. For example, chicken and rice soup may use 2 cups of cooked chicken for the whole recipe (serving 4-6 people). But a plate of chicken and…
Balance & Build-Your-Own-Plate
…variety of tastes, and can be mostly made ahead. For your grains, go with quinoa, rice, Israeli couscous, orzo, or maybe unique noodles like rice or soba. Offer proteins like…
Broccoli Peanut Stir Fry
This orangey, sesame, peanuty goodness can be ready and on the table long before a take-out order would arrive. Why wait for take-out? Get chopping and get nomming. Tip: To…
Pineapple Chicken Stir-Fry
Stir-fry has a lot of ingredients, but is fundamentally a pretty simple dish, which makes it a wonderful choice for cooking with kids. Put them to work measuring out the…