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5 Tools to Make for Better Eating

…binder loaded with family recipes and lots of blank pages. When I find new recipes, they go in the front pocket of the binder. After we try it, if we…

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Sugar Wars: Soda vs. Juice

…V8 Fusion Fruit Punch, Minute Maid 100% Juice or Fruit Punch, Fruitables Fruit and Vegetable Blends, Apple and Eve 100% Apple Juice, Hansen’s Junior 100% Juice boxes 1 Guiding Stars:…

Money Doesn’t Grow On Trees? Neither Does Pizza, Congress.

…week after my most recent guest chef appearance, “the kids are still coming and asking for the recipes for the spinach salad and yogurt ranch dressing.” Kids should have those…

Overfed, Undernourished

…know that 100 calories is definitely something). The concept behind the 100-calorie snack was based on a “you can have your cookies” approach, with thin versions of your favorite cookies…

Fruit Juice Gelatin

…that are 100% fruit juice, with no added sugar. If you’ve got kids, this is a fun recipe to plan together: let them choose their favorite juice and fruit combos!…

Play With Your Food

…qualities I look for when I’m choosing kid-friendly recipes for the Guiding Stars recipe database. It’s hands-on. Kneading dough, forming balls of energy bites or cookie dough, running fingers through…

Pasta for Grown-ups (and Kids)

This pasta recipe makes a simple and satisfying dish for the whole family. You can keep it basic for the kids or add a little crushed chili pepper to spice…