Exercising with Kids
…with them because kids inspire kids. Put on music Put on music they love and kids start moving. The emphasis will be on dancing and having fun…not on the fact…
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Homemade Summer Snacks
…will notice), and Orange Smoothie (uses just 4 ingredients—including a whole orange). Are the kids craving ice cream or ice cream sandwiches? These recipes should conquer that craving in no…
Are you a veggie sneak?
…don’t match colors of vegetables to my kids’ favorite foods or try to work veggies into recipes just to see if I can get them past my kids’ palates (a…
How to Involve your Kids in Planning Packed Lunches They’ll Eat
…menu. Make time for a “kids cook” weekend. Fruit salsa, peanut butter bumps and trail mix are just some of the recipes your kids can make over the weekend to…
Mindful Treats
For kids, Halloween is the unofficial start of the holiday season. Parties and the treats that go right along with them shift from being something kids might be offered at…
Get Ahead of Midday Meltdowns
…tip: If your kids can safely get into your freezer, add a section or bin for frozen snack veggies. Especially during warmer weather, many kids love crunching down on sweeter…
Bringing School Nutrition Home
…kids in the White House garden. So how do we ensure the positive messages kids receive as school lunch programs improve are supported in the next few years? The panel…
Kid-Friendly Holiday Feasts
…table! I’ve given you ideas about how to engage the kids in the meal, but without kid-friendly recipes we are not going to see a full bingo card or a…