The Science of Heart Health
…our well-loved foods like pizza, bread, cold cuts, bottled dressings and more, which offer more sodium than many realize. The result is that most Americans are exceeding the daily recommended…
Search Results for: pizza
(Healthy) Vacation…All I Ever Wanted
…2,000 mile road trip I made two gluten-free pizzas!). “Nourishing snacks” encompasses everything from hearty granola bars and peanut butter “squeeze packs” to crackers, pretzels, popcorn and even a few…
Sodium At Home…And Away
…chips) and the take-out pizza you brought home for dinner. It’s the drive-through fries, the prepared rotisserie chicken from the corner store and the nachos at happy hour on Friday…
Find and Be a Healthy-Living Partner
…you want to live. Or, in less lofty language: it’s harder to enjoy your salad when everyone around you is eating pizza and beer. Your Accountabilibuddy Having someone to be…
Seeds of Nutrition
…to the kitchen… and to your table! Strawberry Cucumber Salad Rainbow Pizza Zucchini-Chickpea Fritters Carrot Ginger Dressing Raddish Corn Salad BLT Pasta Salad Veggie Stuffed Portobellos Dill & Feta Tomato…
One Protein, Many Meals
…cup of shredded cheese, diced avocados, tomatoes, shredded lettuce, and leftover salsa (if there is any!) for a southwest-inspired pizza. Think Outside the Butcher Box Even proteins like tofu and…
Food Safety for Leftovers Lovers
…Follow the 2 hour time window rule. Don’t leave leftover dishes (cooked food) out longer than 2 hours after cooking. That goes for leftover pizza, too (refrigerate it)! Bacteria in…
