Talking Tomatoes

Guiding Stars Expert Chef, Erin Dow, and Scientific Advisor, Lori Kaley, discuss the health benefits of tomatoes and how you can enjoy those benefits in healthier meals than pizza. They…

Continue reading »

Get Your Healthy Man Grub On

The featured photo of the article.

…“Beer-Batter Fried Pickles” on the first search result. A couple sites down touted “Bacon-Wrapped Tater Tots” and “Pepperoni Pizza Dip.” Now don’t get me wrong: all of these sound pretty…

Continue reading »

Where Are Our Calories Coming From?

The featured photo of the article.

…were major energy sources across all age groups: grain-based desserts (hello, cookies and cakes) and yeast breads. Other top sources of calories included (in no particular order): soda/energy/sports drinks pizza

Continue reading »

Garden Fresh Cooking

The featured photo of the article.

…pepper, mango and papaya (in salsa) Cooked Dishes: roasted red pepper, pumpkin (try this recipe for Pork and Pumpkin Chili…just omit the chopped tomato), butternut squash puree (on pizza!)  …

Continue reading »