Midnight Cravings: Hungry or Dehydrated?
…twenty minutes before deciding whether or not you truly need a snack. Choose fresh fruit or vegetables with a high water content for a snack if you’re in a hurry….
Search Results for: photos/child-snack
Expert Chef Summer Snacks
Top 5 Food Trends of 2013
…morning, noon or night as part of a meal or go-to snack. We always knew they were a terrific fiber rich snack that was high in “good” monounsaturated fat, but…
What’s in a Melon?
A perfect pool snack, refreshing salsa, sweet summer soup or a rejuvenating drink, melon is a versatile fruit that screams summer when added to just about any meal or snack….
Get Ready for the School Routine
…breakfast or snack, these lightly sweet cookies are full of fruit and whole grains for a satisfying nibble. (3 Guiding Stars) Lemony Lentil Salad with Feta Make a big batch…
Snack on Local Potatoes
…nutrition facts A healthier alternative to a traditional snack-time favorite. Use your favorite spices to create personalized flavors. (Nutritional yeast + garlic powder = cheesy garlic chips!) The simple method…
Working from Home
…which to grab nourishing snacks is not available to many of us. If you work from home, you know the drill: the changed expectations around your work habits and the…
Academy of Nutrition & Dietetics 2016 Conference & Expo
…those frozen meals into complete dishes with the addition of fresh vegetables/greens and whole grains. Healthy snacking: Ensuring that you have the perfectly portioned and balanced food as part of…