The True Horror of Halloween
…dessert and as much as they want at snack time if it’s paired with something else nutritious like low-fat milk. If your children can follow your rules, let them keep…
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Our Algorithms
…moderation and paired with star earning foods to balance your meal or snack. Keywords We search for keywords in the list of ingredients on product packaging to inform our evaluation….
New Recipe Favorites for the New Year
…they’re unbeatable as a snack. View recipe » Chocolate Covered Cherry Smoothie 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. If you’re looking for…
Traveling? Stay Healthy!
…own snacks so that you will be less tempted to dig into any fatty extras being offered. These healthy snacks can consist of vegetables, dried fruits, or even hummus! On…
Homemade Snack Bars
…together. Individually wrap bars in plastic wrap to store. They make great car snacks, so throw a few into your bag for whenever the need arises. Homemade Snack Bars Print…
Using Mindfulness to Create a Healthy Half-Time Nosh
…brownies. But you don’t have to resign yourself to a day-long snacking binge—after all, we aren’t playing the game: we’re just sitting around watching it. Nevertheless, you can provide your…
5 Things to Do with Farmers’ Market Veggies
…you’re done. Easy peasy (which reminds me, fresh peas are also a tasty addition). #5: Switch out your fruit snack for a veggie snack Why does fruit get all the…
Super Barbecue Swaps
…next grill fest and some great swaps for getting around them. Trap #1: The Snack Bowl Seems so simple, just a bowl of snacks that you can grab from in…