Say Hello to My Lentil Friends
Hey folks, quick series intro note: I’m Melissa, the blog editor for Guiding Stars. I also happen to be married to the photographer who does the recipe photography for this…
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Snacking 101
…encourage snacking (plus the heat usually zaps our appetite for big meals). Healthy snacking sounds like an oxymoron, but the reality is snacking can be a good thing. I am…
Snackable Nutrition
…reusable containers to minimize waste. Use the weekend to stock the cupboard with portioned snacks. Get more snack ideas from Kitty » Snacks Worth Snacking On Allison offers a series…
National Snack Foods Month
…right to snacking. Beyond the snack aisle: DIY snacks Of course, it wouldn’t be a dietitian’s post if I didn’t mention that your ideal snack may not be found in…
Guiding Stars Food Finder (BETA)
…need or purchase occasion. JK: Why do only some of the products have photos? JE: Guiding Stars has taken photos and/or found sources of photos for many of the more…
Money Doesn’t Grow On Trees? Neither Does Pizza, Congress.
…how to make the best choices. If a child can identify healthy options on the lunch line, much like my kids can choose an appropriate snack at the store using…
Time to Eat? Strategies for Summer Eating Schedules
…the best snack strategy. Now that summer is here, you may find yourself (and your family members) snacking more than usual. There’s nothing wrong with snacking. of course. In fact,…
The Plan for School Lunch
…children. However, there is also value in exposing children to foods they haven’t tried before. Children typically need several experiences with an unfamiliar food before they decide to eat it…