The Community Lunch
…teachers. I like this idea because I no longer have to pack my child a lunch on Fridays (the school does not have a cafeteria). But every three months, I…
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Meet Guiding Stars Expert Chef Erin Dow (Part One)
…started cooking professionally I realized I was spending an awful lot of time and energy cooking at home, too. In fact, when I had my first child and was staying…
4 Quarters
…nonfat milk and a small roll or piece of fruit and your meal is complete! Children who build their plates this way will become healthy eaters for life. Make it…
5 Reasons Having a Dog Will Keep You Healthy
…let the child in you out and play some tug o’ war. A little weight lifting It’s a little outside-the-box, but you can get your weight lifting time in with…
Tackling Childhood Obesity
…and Nutrition Examination Survey, 17% of children ages 2-19 are obese. Since today’s obese child is very possibly tomorrow’s diabetic, the rate of diabetes is unlikely to turn around any…
It Was the Play Place, Not the Food!
…not overly concerned about what my children ate at McDonald’s since (1) I knew that an overwhelming majority of my children’s meals were made up of nutritious foods and beverages…
A Muffin in Every Lunchbox
…be making muffins of this. You could, however, turn it into cinnamon buns and turn yourself into your child’s culinary hero. (1 star) Irish Soda Bread What’s more comforting than…
New Food in School?
…choices for our children. As a mother and registered dietitian, I assert that since one in three children are overweight or obese and French fries (a processed form of white…