5 Tools to Make for Better Eating
…your kitchen. 5. Blank binder – This was my mom’s idea but it is one of the best things that has happened to my kitchen. She gave me a blank…
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A Revolution for Nutrition
…where parents and teachers submit photos of the lunches served in their schools. Visitors can rate the photos on a scale of one to five stars. I recently submitted my…
Chilled Melon Soup
Use your favorite melon to personalize this delicious soup! If you like gazpacho, this recipe is worth a try. The photo shows a soup made with cantaloupe, but you could…
Say Hello to My Lentil Friends
Hey folks, quick series intro note: I’m Melissa, the blog editor for Guiding Stars. I also happen to be married to the photographer who does the recipe photography for this…
Guiding Stars Food Finder (BETA)
…need or purchase occasion. JK: Why do only some of the products have photos? JE: Guiding Stars has taken photos and/or found sources of photos for many of the more…
The choices we make
As I approach my 43rd birthday, I find myself pondering my own mortality far more than I do the unlimited potential on the blank canvas of life that lies before…
Recipe Review: Bring on the Soy
5 Easy Nutrition Swaps for Home Cooking
…yogurt in place of sour cream or other fats. Rich in protein, low in sugar, and with a tangy taste that makes it a blank canvas for so many dishes,…