Guiding Stars & Medical Foods
…you’re making your calories count. This helps you maintain an ideal body weight and reduce many health risks. Check out our comprehensive FAQ If you have more questions or learn…
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Thanksgiving Menu Refresh: Switch It Up & Still Keep Tradition On The Table
Herb Roasted Turkey – 3 Guiding Stars Messing around with a meal as traditional Thanksgiving dinner is likely to prompt plenty of questions, and a few complaints. “Where’s the green…
Ontario Loblaw banner stores help customers eat nutritiously with new Guiding Stars® program
Guiding Stars®, Bates College Create Pioneering Nutrition Navigation System Partnership for College Dining
Think Twice About Resolutions
…at. Avoid labels and open yourself up to a new identity. While you may not be able to modify that school schedule, you can change how you use your time…
Three-Star Dinner Ideas
…a little oomph, this is a colorful vegetarian meal that comes with a side of pizzazz. (3 Guiding Stars) Peanut-Lime Pasta This dish is made with ingredients you won’t struggle…
Teaching with Guiding Stars
…an egg toss. I filled plastic eggs with dried beans and let the kids toss the eggs into the opening. Big hit! I always open my tour telling the kids…
Let’s Waste Less Food
…it in the freezer for future use. You can freeze way more than just fruits and veggies: cooked pasta, bread, milk, cheese, and meats all hold up very well in…