Tips to Make Sure Winter Doesn’t Dry You Out
…dehydrated. Hydrate and Warm Up with these Winter Drinks Pumpkin Spice Smoothie Warm Cinnamon Almond Rice Drink Apple Cinnamon Almond Smoothie Peanut Butter Banana Cocoa Smoothie Sip Some Soup Curried…
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3 Easy Ways To Get Your Greens In (That Aren’t Green Juice)
…you can get your green on. Some people advocate starting the day with a giant green smoothie or green juice to help remedy the lack of greens in their lives….
Tart Holiday Shooters
Whether you’re looking to hit a craving for a luscious beverage or a more nutritious dessert, smoothie shooters are a fantastic option to include at any holiday spread. This recipe…
Fight Pregnancy Nausea with Nutrition
…View recipe » Melissa’s Green Breakfast Smoothie 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. This smoothie is my personal favorite for starting the…
Using Your Freezer’s Produce Section
…frozen veggies straight from the freezer. (They will defrost quickly.) Smoothies: Add frozen fruit in place of ice to both thicken and chill a smoothie. Oatmeal, batters & more: Frozen…
National Fruit & Veggies Month
…of frozen fruit and veggie options, and keep a bag or two on hand to quickly steam, stir-fry, add to a smoothie, or enhance a pancake or baking batter. Use…
Brain-Boosting Food for Kids
…our children’s brain development. Add them to your child’s meals, snacks, and smoothies to enhance academic performance, improve memory, and generally encourage better brain health. These colorful recipes are rich…
Chill Out with Homemade Freezer Pops
…smoothies—then use that. If you want a more tangy or tart freezer pop, use lemonade as part of the liquid. Or incorporate a couple tablespoons of lemon or lime juice….