Indulging Your Passion for Pumpkin
…your style? Try this pumpkin smoothie for pumpkin pie taste in a glass, or whip up these healthy pumpkin pancakes that are sweetened with banana. Check out the Guiding Stars…
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Putting your Best Fork Forward for National Nutrition Month
…cold in a variety of ways. Plain Greek Yogurt: With so many ways to use this tangy yogurt, from smoothies, dips, and more, Greek yogurt is a must have for…
(Healthy) Vacation…All I Ever Wanted
…can eat well while you’re traveling and at your destination too. Freeze a smoothie recipe, like this Watermelon Slushie, in squeeze packs for the cooler. They’ll help keep the temperature…
Treats and Tricks for a Healthier Halloween
…a layer of vanilla Greek yogurt (and possibly a sprinkling of coconut too!). Green Smoothie: Your kids will love the green color. You’ll love the 2 cups of spinach that…
Cooking with Veggie Purees
…bind veggie croquettes/patties/burgers Add to smoothies On their own as a side dish Add to pan sauces Add to baked goods such as cakes and brownies Freeze in cubes and…
Prepping Produce for Freezer Storage
…greens like kale, spinach, collards, and chard freeze beautifully. Wash well, towel dry, chop roughly, and store in 2 cup increments. Use in smoothies, soups, stir-fries, dips, and casseroles as…
Meal Kit Comparison
…variety of popular diets, customers can receive ready-to-eat salads, snacks, smoothies and more. One of the most unique aspects of Terra’s Kitchen is the novel, reusable, climate controlled “vessel” that…
Brunch: What Belongs?
…tomato, and avocado. Offer a green smoothie bar with an ample supply of kale or baby spinach. Last week’s tip: Best. Brunch. Ever. Next week’s tip: The Night Before Brunch…