Half-Scratch Cooking
…you have them available, you’ll be more likely to add them to sauces, smoothies, batters, and more. This simply means more color, fiber, and antioxidants in your day. Edamame: Steam-in-bag…
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The Functional Beverage Trend
…With a smoothie-like consistency, these drinkable yogurts are also an excellent source of calcium, protein, and other nutrients. Look for drinkable yogurts that earn Guiding Stars to avoid options with…
Thanksgiving Leftovers
…vegetarian Vegetable Quiche also makes use of several fresh vegetables. It’s perfect to serve overnight guests, and you can round out their meal with this Cranberry Smoothie. Mashed Potatoes There…
Fueling Your Fitness with Protein
Apple Cinnamon Almond Smoothie – 3 Guiding Stars Last May I wrote about affordable fitness apps. Whether you’re home, at the gym, or traveling, they can help your fitness regimen…
A Lesson on Marketing: Convincing Kids That Their Food Is WAYCooler Than They Thought
…juice and a bottled green smoothie—with 3 servings of fruits and veggies per 8 oz.—that I labeled “Warning: Toxic Bug Juice!” Well, my daughter took that to school and killed…
Nuts About Berries
…a handful for a sweet snack, mixed into low-fat Greek yogurt, blended into a smoothie or added on top of cereal or oatmeal. Berries are low in calories, high in…
MyPlate Fruit & Veggies Video Challenge: Week 4
Tofu to the Rescue
…breads like banana and pumpkin bread and coffee cakes. Your vegetarian and vegan friends will love you for it. Chuck a hunk of silken tofu into your smoothie in the…