Coping With Food Allergies in the New Year
…replace the yogurt, milk and butter with a soy or rice-based substitute if you can’t eat dairy. The egg whites can be replaced with an egg substitute such as Ener-G….
Search Results for: rice
February is Heart Healthy Month
…been fried or breaded Sauces made from butter or cheese Grains Look For: 100% whole-grain breads, cereals and crackers Whole-grain flour Brown rice Whole-grain pasta Oatmeal, oat bran, quinoa barley,…
Healthy Budget, Healthy Table
…pantry than if I had paid full price for everything. Buying items you don’t need or use just because it’s a deal, however, is never a good plan. By skipping…
Growing Green
…recipe with a good handful of chopped, blanched greens in the end for wonderful color, texture and taste. Add to mashed potatoes, lasagna, or stews. Add to brown rice, scrambled…
Running, Walking & Nutrition: Personal Observations
…grains, protein (e.g. seafood, poultry, lean cuts of meat, legumes, soy), dairy (lower and nonfat), and complex carbohydrates (e.g. whole grain pasta, whole grain rice, potatoes) will beautifully support the…
Filling Up on Less
…Quick Mix Morning Snack (158 Calories): ½ cup Barbara’s Gluten Free Honey Rice Cereal (1 Guiding Star), 80 Calories 2 tbsp Sundridge Farms Organic Pumpkin Seeds (3 Guiding Stars), 78…
Tandoori Shrimp Skewers: As Easy as Takeout
…this recipe | Get the full nutrition facts Serve your shrimp skewers over a bed of brown or white basmati rice with a side of steamed or grilled veggies for…
Butterfly Snacks
…Cereal, dried strawberries, mini dark chocolate chips, pistachios Edamame Blend*: Dried edamame, sunflower seeds, small pieces of crystallized ginger, Gluten Free Honey Rice Puffin Cereal ‘Smore Mix: Cascadian Farms Cinnamon…