Food, Wine, and Dining in Portugal
…many medieval structures still stand. And oh yes—delicious wine and food. And all for a reasonable price compared to other popular European vacation destinations. Here is a quick look at…
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After-School Snacks
…Nut butter + banana Part-skim ricotta cheese + rice cakes Hummus + fresh vegetables Glass of low-fat milk + Guiding Stars earning granola bar Unsalted nuts + dried fruit Part-skim…
How You Can Support Someone During Cancer Treatment
…salad. Or use a bag of broccoli slaw mix as the base for a quick rice bowl along with frozen shrimp. And don’t forget that nutritious basics can save the…
Nutritious Thanksgiving Side Dishes
…in stuffing with whole grain bread. Or switch it up altogether with Apple Pecan Rice Stuffing. This recipe isn’t only higher in fiber from grain, it also uses heart-healthy nuts….
The FDA’s New Definition for “Healthy” Labeling
…serving from at least two food groups (such as brown rice from the whole grain group and beans from the protein group) and also have No more than 15% of…
What to Know About Seed Oils
…oils around the world, and some of the most commonly consumed include: Canola oil (rapeseed oil) Corn oil Soybean oil Sunflower oil Safflower oil Peanut oil Rice bran oil Grapeseed…
Navigating Eating Changes With Adolescents
…dishes that are easily modified to suit different preferences. Rice bowls, for example, are easy to adapt to different dietary needs. Other “build your own” meals are also good ideas,…
Helping Older People With Kitchen Clean-Up
…find that flour, grains, cereals, rice, or other dry goods have moths or other pests in them. If so, consider getting resealable or lidded containers for these items when you…