Using Mindfulness to Create a Healthy Half-Time Nosh
…brownies. But you don’t have to resign yourself to a day-long snacking binge—after all, we aren’t playing the game: we’re just sitting around watching it. Nevertheless, you can provide your…
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5 Things to Do with Farmers’ Market Veggies
…you’re done. Easy peasy (which reminds me, fresh peas are also a tasty addition). #5: Switch out your fruit snack for a veggie snack Why does fruit get all the…
Super Barbecue Swaps
…next grill fest and some great swaps for getting around them. Trap #1: The Snack Bowl Seems so simple, just a bowl of snacks that you can grab from in…
Take a Hike (And Not Be Hungry)
…dog’s hiking hydration needs when you plan how much water to bring. Take snacks for short hikes. You won’t need lots of food for shorter hikes (and you won’t want…
Lemon, Piquante Snacking for Everyone
…Pepper Snackers 1 Guiding Stars One Guiding Stars iconOne Guiding Stars indicate good nutritional value. Lemon hummus is a wonderful flavor here, but this snack would work well with any…
Fueling Your Youth Athlete
…teen athlete’s diet can come from carbohydrates. Depending on the level of physical activity they engage in day to day, their needs may increase. Children’s Hospital Colorado offers helpful advice…
How to Eat Like the French
…your energy levels during the day and make snacking less likely because it helps quell hunger. They don’t snack or eat “on the run” Given how popular snacking is in…
Fostering Sleep Through Food
…bedtime snacks (yes or no, and what to eat or avoid). If so, this is the post for you—and let’s start by talking about timing. How Late Is Too Late…