Spinach And Artichoke Dip
Spinach And Artichoke Dip

Ingredients

  • 1 (14 oz.) can artichoke hearts, drained and chopped
  • 10 oz. frozen chopped spinach, thawed and drained
  • 1½ cup non-fat sour cream
  • ½ cup chopped red bell pepper
  • ½ cup Parmesan or Asiago cheese
  • 2 green onions, thinly sliced
  • 1 Tbsp. onion powder or flakes
  • ½ tsp. garlic powder
  • ⅛ tsp. hot pepper sauce

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Instructions

  1. Stir together all ingredients.
  2. Refrigerate until the onion flakes have softened or bake at 375ºF until bubbly (20-30 minutes).

Nutrition Facts

8 servings per container
Serving size 152 g
Amount per serving
Calories 89
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 8.6mg 3%
Sodium 351.9mg 15%
Total Carbohydrate 14g 5%
Dietary Fiber 2.99g 11%
Total Sugars 1.7g
Includes 0g Added Sugars 0%
Protein 5.3g
Vitamin D 0mcg 0%
Calcium 175.2mg 15%
Iron 1.1mg 6%
Potassium 234.8mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spinach And Artichoke Dip Nutrition Scorecared

+ More
  • Vitamins and Minerals
  • Fiber
− Less
  • Sodium