Spinach & Artichoke Dip

Number of Servings: 8 (152 g)
Active Time: 5 min.
Total Time: 30 min.
Spinach and Artichoke Dip

You will not regret making this scrumptious dish a regular guest at your parties. It’s even easy enough to make surprise appearances in your snack routine. For the best texture, be sure to squeeze the spinach as thoroughly dry as you can, letting it rest for a few minutes in between squeezing to make sure you’ve removed as much excess water as possible.


  • 1 (14 oz.) can artichoke hearts, drained and chopped
  • 10 oz. frozen chopped spinach, thawed and drained
  • 1½ cup non-fat sour cream
  • ½ cup chopped red bell pepper
  • ½ cup Parmesan or Asiago cheese
  • 2 green onions, thinly sliced
  • 1 Tbsp. onion powder or flakes
  • ½ tsp. garlic powder
  • ⅛ tsp. hot pepper sauce


  1. Stir together all ingredients.
  2. Refrigerate until the onion flakes have softened or bake at 375ºF until bubbly (20-30 minutes).

Nutrition Facts

8 servings per container

Serving Size 152 g

Amount per serving
Calories 90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 9mg 3%
Sodium 350mg 15%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 5g
Vitamin D 0mcg 0%
Calcium 175.2mg 15%
Iron 1.1mg 6%
Potassium 235mg 4%
Vitamin A 279.2mcg 30%
Vitamin C 16.9mg 20%
Vitamin E 1.2mg 8%
Vitamin K 140.2mcg 120%
Thiamin 0.1mg 6%
Riboflavin 0.2mg 15%
Niacin 1.2mg 8%
Vitamin B6 0.1mg 6%
Folate 64.3mcg 16%
Vitamin B12 0.2mcg 8%
Biotin 0.3mcg 0%
Chloride 93.2mg 4%
Pantothenate 0.1mg 2%
Phosphorus 101.8mg 8%
Iodine 0.2mcg 0%
Magnesium 36.1mg 8%
Zinc 0.7mg 6%
Selenium 6.6mcg 10%
Copper 0.1mg 8%
Manganese 0.3mg 10%
Chromium 0mcg 0%
Molybdenum 0.7mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Artichoke Hearts (artichokes, Water, Salt, Citric Acid), Non-fat Sour Cream (cultured Pasteurized Nonfat Milk, Vitamin A Palmitate), Spinach, Red Bell Pepper, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Green Onion, Onion Powder, Garlic Powder, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt).

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