Spiced Toasted Almonds
Spiced Toasted Almonds

Ingredients

  • 1 tablespoon Dried thyme leaves
  • 1 teaspoon Kosher or sea salt
  • 1/4 teaspoon Red cayenne pepper or to taste
  • 2 teaspoons Canola oil
  • 2 cups Whole, unblanched almonds
  • Cooking spray

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Instructions

  1. Preheat oven to 400 degrees.
  2. In large, shallow bowl, combine thyme, salt, pepper and oil. Set aside.
  3. Place nuts in medium bowl. While tossing with fork, lightly spray with cooking spray so all nuts are coated.
  4. Lightly coat baking sheet with cooking spray. Turn nuts onto sheet and spread evenly across. Place sheet in center of oven.
  5. Toast until nuts are lightly browned and fragrant- about 8 minutes. Occasionally, shake pan to shift nuts and prevent scorching.
  6. Remove nuts from oven and immediately add hot nuts to spice mixture. Stir for few minutes to coat thoroughly.

Nutrition Facts

8 servings per container
Serving size 38 g
Amount per serving
Calories 218
% Daily Value*
Total Fat 19.1g 24%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240.6mg 10%
Total Carbohydrate 8g 3%
Dietary Fiber 4.62g 17%
Total Sugars 1.6g
Includes 0g Added Sugars 0%
Protein 7.6g
Vitamin D 0mcg 0%
Calcium 103.3mg 8%
Iron 1.8mg 10%
Potassium 266.2mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spiced Toasted Almonds Nutrition Scorecared

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