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A simple rating system, backed by independent nutrition science, that helps you identify more nutritious options at a glance.

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1 star

GOOD Nutrition

2 stars

BETTER Nutrition

3 stars

BEST Nutrition

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Nutrition Guidance You Can Use

I’m a meal planner. After all, is there any other way to feed a family of four that’s going in different directions every day, leaving me with little time to make dinner? I also hate to waste food. With both attributes in mind, I offer you this menu that will take your busy household from Sunday to Saturday with more home-cooked meals, less time in the kitchen, and likely less waste too. Scroll all the way down for a shopping list.

Surviving as a Couple With Mismatched Eating Styles

Having to “go it alone” on a weight loss plan or healthy lifestyle routine can be a drag, but what might be worse is dealing with a spouse or significant other who doesn’t share your healthy eating plan. Why does this seem to be such a hot-button issue, and what can we do to tame the turmoil that so often occurs in this scenario? Here are some things I’ve learned from my own experience with this problem (and yes, we are still happily married!), and a few tips that might help you, too.

Guiding Stars Awarded U.S. Patent for its Food Nutrition Database System

We’ve all heard to drink plenty of water each day, but is it really the only good option for hydration and nutrition? The grocery store shelves are brimming with drink options. Learn how we make finding those that support good health as simple as 1, 2, 3.