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A simple rating system, backed by independent nutrition science, that helps you identify more nutritious options at a glance.
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Nutrition Guidance You Can Use
Learn About Our New Beverage Guidance
Learn about our enhanced nutrition guidance for beverages—all to help you make better choices for your health. Read all about the update!
The Low-down on Low & No-calorie Sweeteners (part 2)
This is Part 2 in our blog series exploring the origin of low- and no- calorie sweeteners and their impacts on health.
The Low-down on Low & No-calorie Sweeteners (part 1)
The ability to cut calories by reducing or eliminating sugar in foods and beverages has been the driving force in developing both low and no-calorie sweeteners as well as more products that utilize them. It’s safe to say that interest in lower calorie, sugar-free beverages and foods shows no signs of declining any time soon.
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Recipes for Everyday Meals
Roasted Salmon With Veggie Sushi Salsa
Oven Fried Chicken Parmesan
Holiday Everyday Punch
Portuguese Sausage And Black Bean Soup
Apricot Studded Pilaf With Mushrooms
Asian Snow Peas
Autumn Vegetable Succotash
Buckwheat Pancakes (gluten-free)
Savory Pancakes For Canapes
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Retailers, schools, hospitals, and workplaces trust Guiding Stars to help their communities make better nutrition choices.