Guiding Stars

More good stuff in your cart and your life.

Follow the Stars
Shop using Guiding Stars for nutritious choices made simple.
Learn more »
Find a store »

FEATURED RECIPE

Pear & Blue Cheese Flatbread

family-making-a-salad

Bring a touch of seasonal flavor to your table with this Pear & Blue Cheese Flatbread—pairing sweet pears, crunchy walnuts, and whole-wheat crust for fiber and heart-healthy fats. It’s a simple, nourishing dish that balances comfort and freshness, perfect for holiday sharing.

Find more recipes from Guiding Stars.

PRODUCT PICKS

Level up this recipe with these Star-earning options from our team of Registered Dietitians!

TIMELY TOPICS

Bring Extra Goodness to Your Holidays

family-making-a-pancake-breakfast

The holidays are filled with joy, tradition, and of course, plenty of food. It’s also a season of choosing what matters most. With Guiding Stars, you can bring a little extra goodness into every part of your life—from the meals you share, to the moments you savor, and the habits you carry into the new year. Simple choices, guided by the Stars, help you enjoy the season while setting yourself up for a balanced start to what’s ahead.

  • Start small and let Guiding Stars help you fit more good stuff into your routines with simple, sustainable ways to prioritize your health.
  • Shop Star-rated frozen and canned foods, seasonal produce, and sales to fill your cart without overspending.
  • Pause to appreciate the season’s small joys, then use that perspective to shape simple habits for the year ahead.

Want more good stuff like this? Sign up for our newsletter!

Signup

Latest from Our Blog

A Sneak Peek at 2026 Nutrition Trends

a-sneak-peek-at-2026-nutrition-trends

What's new in nutrition for 2026? Our dietitians have the latest information on anticipated trends—here's a sneak peek.

Continue Reading »

Discover the latest insights and tips on food, nutrition and what’s new with Guiding Stars.

  • This field is for validation purposes and should be left unchanged.
  • By subscribing, you agree to our Privacy Policy.

Latest Recipes

Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.

Browse Recipes »

Overview

Guiding Stars is the fast and easy way to make nutritious choices. Use our nutrition guidance icons as you shop to save time, helping you get back to the things – and people – who matter most.

Learn more »

Food Finder

Search Foods

ex. Tropicana Orange Juice

Want to see how products score? Search our database of over 100,000 products.

Latest from Our Blog

12 Days of Snacks: Easy Options for Busy Holidays

12-days-of-snacks-easy-options-for-busy-holidays

Busy holidays can disrupt our normal healthy eating habits. Stay energized wherever you are with these easy options for balanced snacks.

Continue Reading »

Nutrition Can Be Simple—Really

Information and opinions on how to eat are everywhere these days. But nutrition can still be simple—really! Here's how.

Continue Reading »

Navigating Food Conversations

If topics like health, diet, and nutrition come up at your holiday meals this year, try these tips for navigating tricky food conversations.

Continue Reading »